Text 988

to connect with a Crisis Counselor

The Suicide and Crisis Lifeline program uses texting for those in crisis or contemplating suicide to reach out and ask for free and confidential help anonymously. You are connected with a trained counselor who can help by listening, providing tools and resources, and helping you get to a safe place emotionally and physically. Veterans and active duty service members can reach the Veterans crisis line by texting 83825 or calling 988 and pressing 1.

Other Mental Health Resources

Important Information:
The providers listed are independent of GlassWing Counseling & Wellness. We are not affiliated with them and are unable to make guarantees regarding their services. This list is offered for informational purposes only. If you utilize any of these providers, your feedback is appreciated.

LGBTQ+ National Helpline: Call (888) 843-4564
Text for Help: Text Help to (741741)
Vets4Warriors: (855) 838-8255
Teen Help Line: Text (839863) or call (800) 852-8336
Minnesota Mental Health: https://mentalhealthmn.org/
StrongHeart Native Helpline– 1(844) NATIVE (762-8483) https://strongheartshelpline.org/
Resources for Four County Mobile crisis unit serving Stearns, Benton, Sherburne and Wright Counties: (320) 253-5555
Crisis Help Line Serving Chisago, Isanti, Pine, Kanabec and Mille Lacs counties: (800) 523-3333

Domestic Violence resources

National Domestic Violence Hotline: 1 (800) 799-7233
Minnesota Domestic Abuse and Harassment Resource sheet– https://www.mncourts.gov/documents/2/public/protective_orders/phone_number_resource_sheet.pdf
Rights and Resources– https://www.ag.state.mn.us/consumer/Publications/DomesticAbuse.asp
Women in Distress– (954) 761-1133 https://www.womenindistress.org/we-can-help/24-hour-crisis-hotline/

Food Resources

Minnesota Food Help Line – 1(888) 711-1151 https://mn.gov/covid19/for-minnesotans/get-help/food.jsp#:~:text=To%20find%20a%20food%20shelf,visit%20the%20Hunger%20Solutions%20website.
Feeding America- https://www.feedingamerica.org/need-help-find-food
Food pantries near GlassWing Counseling
Princeton Pantry- https://sites.google.com/princetonpantrymn.com/princetonpantry/home
Milaca Area Pantry Food- https://m.facebook.com/milacaareapantry/
Passing the Bread- https://www.passingthebread.com/
CAER Food Shelf- https://caerfoodshelf.org/
Cambridge Food Pantry-https://www.foodpantries.org/ci/mn-cambridge
Becker Food Shelf- https://www.ci.becker.mn.us/205/Food-Shelf

Homeless Resources

Homeless Information: https://www.hud.gov/states/minnesota/homeless

Minnesota Housing resources: https://mn.gov/dhs/partners-and-providers/policies-procedures/housing-and-homelessness/

Homeless Services in Minnesota: (612)-348-4111 https://mn.hb101.org/i/map/homeless_map.htm

Psychiatric and Medication Providers

Joanna Ramirez, PMHNP
Practice: Insight Mental Health
Website: insightmh.org
Email: info@insightmh.org
Phone: (320) 200-4701
Services: Psychiatric medication management
Specialties: Bilingual (English/Spanish)

Mending Mental Health
Location: Minneapolis (telehealth statewide)
Website: mendingmh.com
Email: info@mendingmh.com
Phone: (612) 488-0040
Services: Medication management (therapy-driven approach)

Abby Larson, PMHNP
Practice: Clearwater Mental Health & Wellness
Address: 1833 US-2 Suite C, Grand Rapids, MN 55744
Email: info@clearwatermentalhealthwellness.com
Phone: 218-297-5866
Services: Psychiatric medication management
Availability: Same-week openings | Telehealth & in-person
Ages: 6+

Emily Quigley, PMHNP-BC
APRN, Psychiatric Medication Management
Practice: Confluence Counseling
Email: info@confluencecounseling.com
Phone: 612-441-5515

Jamie Jones, FNP, PMHNP
Practice: Intentional Wellness Solutions
Phone: 763-400-8177
Locations:
8617 W Point Douglas Rd S., Ste 120, Cottage Grove, MN 55016
30 1st Ave NE, Suite 7, Buffalo, MN 55313
Services: Medication management
Notes: Accepts insurance

Dr. Leisa Krull, DNP, APRN, CNP, PMHNP-BC, FNP-BC
Practice: ReGroup Counseling and Consulting
Phone: 763-350-9687
Services: Psychiatric medication management

Talha Buzdar, MD
Practice: Comprehensive Psych Solutions
Services: Medication management
Languages: Urdu/Hindi
Cultural competency: Familiar with Islamic faith considerations
Availability:
Telehealth: MN, IL, OH, CA
In-person: Eden Prairie, MN
Free 10-minute intro call

Selah Wellness Clinic
Phone: (320) 372-2323
Locations:
501 Main St., Sandstone, MN 55072
263 W. 4th St., Rush City, MN 55069
1300 Northridge Dr., Suite 2, Pine City, MN 55063
Services: Multiple psychiatric providers available

Kayla E. Nowak, PMHNP, APRN, CNP, BC
Psychiatric Nurse Practitioner
Location: 7400 Metro Blvd, Suite 440, Edina, MN 55439
Phone: (952) 234-6184
Services: Psychiatric medication management

Psychotherapy & Healing Associates
Phone: (651) 564-8254
Locations:
Saint Paul, MN 55114
8085 Wayzata Boulevard, Golden Valley, MN 55426
Availability: In-person & telehealth
Services: Psychiatric medication management

Kristin Hanson, DNP, APRN, CNP, PMHNP
Practice: Lorenz Clinic
Location: 15265 Carrousel Way, Rosemount, MN 55068
Phone: (651) 505-8449
Services: Psychiatric medication management

Shannon Minnehan, APRN, CRNA, PMHNP (she/her)
Phone: (651) 273-9055
Locations:
601 West Saint Germain Street, Saint Cloud, MN 56301
5775 Wayzata Boulevard, Suite 875, Saint Louis Park, MN 55416
Availability: In-person & telehealth
Services: Psychiatric medication management

Take Heart Psychiatry (St. Cloud TMS)
Phone: (320) 244-7616
Locations:
3333 West Division Street, Saint Cloud, MN 56301
15088 22nd Ave NE, Little Falls, MN 56345
Services: Medication management + TMS

Jeanne Bailey, MD
Practice: Innovative Psychological Consultants
Location: 7236 Forestview Lane North, Maple Grove, MN 55369
Phone: (763) 324-9287
Services: Psychiatry & medication management

Divorce Care Resources and Support Groups in Minnesota

Divorce can impact emotional well-being, parenting, finances, and identity. The following resources offer support at different stages of the process—from initial decision-making to post-divorce healing.

Divorce Support Resources in Minnesota
Support Groups
DivorceCare
Phone: (800) 489-7778
Website: https://www.divorcecare.org/findagroup
Description: Weekly support groups offered across Minnesota (including Stearns County) for individuals experiencing separation or divorce.
Format: In-person + online
Note: Faith-based curriculum

RELATIONshift
Location: 3300 Edinborough Way, Edina, MN
Website: https://www.yourrelationship.com (via program listing)
Description: Therapist-led divorce support groups focused on emotional processing, parenting, and rebuilding after divorce.
Facilitator: Licensed Marriage & Family Therapist

Beginning Experience
Phone (MN programs): (507) 828-2866
Website: https://beginningexperience.org/find-a-program
Description: Peer-led support groups and retreats for individuals who are divorced, separated, or widowed.
Format: Retreats + multi-session groups
Note: Catholic-rooted but open to all

Workshops & Divorce Education
Daisy Camp
Address: 7650 Edinborough Way, Suite 100, Edina, MN 55435
Phone: (952) 405-2060
Email: daisy@daisycamp.org
Website: https://www.daisycamp.org
Description: Nonprofit offering workshops and retreats covering legal, financial, and emotional aspects of divorce.
Format: Virtual + in-person events

Legal & Court Resources
Minnesota Judicial Branch
Website: https://www.mncourts.gov/selfhelp
Phone (example – Hennepin Family Court): (612) 348-6000
Address (Hennepin Family Court):
110 S 4th St, Suite 125, Minneapolis, MN
Description: Official state resource for divorce (dissolution of marriage), including forms, self-help tools, and legal guidance.