Mental Health Counseling

I see clients for the following issues: 

Anxiety and Panic Attacks

Depression

Self Harm – cutting

Suicide ideation

Marriage and PreMarital Counseling

Addiction Counseling, including alcohol and meth

Grief

Self Esteem

I offer Wellness training for:

Mindfulness –  which is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Meditation – which refers to techniques designed to promote relaxation, build internal energy and develop compassion, love, patience, generosity, and forgiveness.

As well as counseling for:

Teen Issues:  For the teen or for the parent

• School stress
• Friends drama
• Peer pressure
• Sexting
• Sexual issues
• Shop lifting

Divorced/Blended Families:

• For the adult:
  • How does this affect my child?
  • Why is my child made at me?
  • Why doesn’t he/she get along with her new siblings?

• For the child:
  • I don’t like my new parent
  • Can I still love my other parent
  • Why do there kids always get stuff and I don’t
  • I had to move away from my friends
  • How to live in two households

Couples Counseling:

• Premarital Counseling
• Post marriage Counseling
• Marital conflict
  • Separation
  • Divorce
  • Infidelity

Eating Disorders:

• Anorexia
• Bulimia
• Binging

Life Issues:

• Grief and Loss, including loss of a pet
• Parenting your parents
• Enabling
• Loneliness
• Childhood trauma

Life Transitions:

• New baby
• Separation from children at school
• Empty Nest
• Sending your “baby” to college
• Retirement
• Aging
• Taking care of your parents

Parenting skills:

• I highly recommend parenting with Love and Logic by Foster Cline and Jim Fay.  For more information… click here

???  If you have concerns about anything not on the list, let’s talk about it and see if I can help you.